This video demonstrates how to do the Two Leg Hops plyometric drill to build power in your quads.

A plyometric movement is quick, powerful move that starts with a muscle lengthening action and is immediately followed by a muscle shortening action. Performing plyometric movements increases muscular power, which translates to higher jumps and faster sprint times.

Set Up for a Two Leg Hops Plyometric Drill

• Feet are hip width apart
• Facing Ladder

Points of Performance for a Two Leg Hops Plyometric Drill

• Stay on toes
• Torso slightly forward
• Place both feet in each square
• Have little contact with the ground as you are hopping